HELD Foundations
In this course, you'll learn simple, restorative partner practices that help you build trust, deepen intimacy, and create meaningful connection you can continue at home.
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Welcome to Held
Welcome to Held
Welcome. I'm so glad you're here.
Held was created from a simple belief: every person longs to feel seen, safe, and cared for. Yet in the busyness of everyday life, those moments of genuine connection can become increasingly rare.
This practice is an invitation to slow down and enjoy each other.
Over time you will earn how to be present with one another in ways you never thought possible.
Welcome to Held
Welcome. I'm so glad you're here.
Held was created from a simple belief: every person longs to feel seen, safe, and cared for. Yet in the busyness of everyday life, those moments of genuine connection can become increasingly rare.
This practice is an invitation to slow down and enjoy each other.
Over time you will earn how to be present with one another in ways you never thought possible.
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The Five Skills of Connection
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Lesson 2: The Five Skills of Restorative Practice
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Posture 1: Legs Up Wall
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Posture 2: Wind-Relieving Pose
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Posture 3: Reclined Twist
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Posture 4: Sphinx Pose
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Posture 5: Butterfly
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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We break things down into simple, manageable parts so you never feel overwhelmed.
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We break things down into simple, manageable parts so you never feel overwhelmed.
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Three types of assists
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Safety, Consent & Feedback
Your body is the expert on your experience. The more honestly you communicate what you're noticing, the safer, more effective, and more connected this practice becomes.
Your body is the expert on your experience. The more honestly you communicate what you're noticing, the safer, more effective, and more connected this practice becomes.
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Five Skills of the Assist
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Posture 1: Legs Up Wall
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Posture 2: Reclined Twist
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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Posture 3: Wind-Relieving
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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We break things down into simple, manageable parts so you never feel overwhelmed.
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Posture 5: Butterfly
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
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We break things down into simple, manageable parts so you never feel overwhelmed.
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We break things down into simple, manageable parts so you never feel overwhelmed.
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